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Parenting in a Changing World

As the world continues to evolve, the environment our next generation is growing up in is very different from the one many of us have experienced. Raising children – whether it be as a direct parent or caregiver, or as mentor or guide – is a role many of us will take on however temporarily. …

Don’t put off until tomorrow: Procrastination

Have you ever had that task at the end of your to-do list that never seems to get done? You tell yourself you’ll do it tomorrow, then the next day, and the next day… until you are frustrated with yourself for not getting it done. Whatever you try, you just can’t seem to get around …

Practitioner Spotlight: Laurie Marsden

Welcome to the first of our practitioner spotlights! We thank you for joining us for this week’s addition to our learning journey. Each of our practitioners here at The Counselling Spot are highly trained and experienced in their specialist areas, while remaining accessible and adaptable to you and your needs. Today we would like to …

No Bad Parts: Internal Family Systems

Have you ever felt like there were distinct sides to your personality? What about a little angel and devil on your shoulder giving you competing information? Should this be a concern, or is the mind is naturally multiple? This is the domain of the Internal Family Systems (IFS) approach, so let’s talk parts! IFS is …